10 Benefits To Add Kale To Your Next Meal!

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Discover How Kale Can Reduce Your Risk of Cancer!

 

This leafy green has become very popular over the past few years, and with good reason. Kale is known as a “nutritional powerful” and superfood. Below are 10 benefits you’ll reap from munching on a few kale leafs with meals or snacks.

  1. Super Low Calories!

A single cup of kale has only 36 calories! Not to mention, 5 grams of filling fiber to aid your digestive system, zero fat, and loads of nutrients, vitamins, and minerals.

 

  1. Loaded With Iron.

Did you know that researchers have found kale has more iron than beef, when compared calorie-to-calorie? And iron is something our bodies need more of as it transports oxygen around our bodies, aids in cell growth, supports the liver, and much more. This also makes it a great choice for anyone who may enjoying a vegetarian or vegan lifestyle.

 

  1. Reduces Risk of Cancer and Alzheimer’s Disease.

Studies have found that kale has plenty of vitamin K which helps protect your body against cancers and helps those with Alzheimer’s disease. It also improves bone health and prevents blood clots.

 

  1. Overflowing With Antioxidants.

Kale is packed with carotenoids and flavonoids that also help protect your body from cancer, while boosting your health from the inside-out.

 

  1. Reduce Inflammation.

It even has heart-healthy omega-3 fatty acids that are found to reduce inflammation, asthma, autoimmune disorders, and combat arthritis symptoms.

 

  1. Lowers Cholesterol.

These leafy greens can support your cardiovascular system while lowering cholesterol.

 

  1. Improves Your Vision and Your Metabolism!

With significant amounts of vitamin A, kale can help improve your vision and store vitamins in the retina, itself. Also chalked full of vitamin C, this helps strengthen your immune system by combating bacteria and viruses, all while boosting your metabolism, stabilizing blood sugar levels, maintains healthy cartilage, and even joint flexibility!

 

  1. Prevents Osteoporosis.

Kale, also based on calorie-per-calorie studies, has more calcium than milk. So it can better strengthen your bones while reducing your risk of osteoporosis.

 

  1. More Radiant Hair, Skin, and Nails.

With the omega-3 and omega-6 fatty acids, kale can boost and support the health and beauty of your hair, skin, and nails as your body enjoys all of the nutrients and hydration it offers.

 

  1. Need a Detox?

Since it is filled with fiber and sulfur, it can aid your body and liver in detoxifying to you feel lighter, healthier, and can think clearer.

Kale can be used in salads, soups, stir-fries, and even smoothies. Enjoy this tasty smoothie for a healthy dose of dense nutrition!

Kale, Pineapple, and Almond-Milk Smoothie

Ingredients

1 cup unsweetened almond milk

½ cup pineapple juice

1 cup chopped kale

½ cup diced pineapple

1 banana

Directions

Place all ingredients into a blender and blend until smooth.