I’m Angelo Farina
online personal trainer
I’m a former soccer player from Sardinia, Italy.
When I stopped playing football competitively I was shocked to find myself gaining weight. I tried diets and managed to lose a few kgs – but I still didn’t feel good in my body. I worked out hard and often but I struggled to put on muscle and my body just wouldn’t change to the shape I wanted it to.
While studying to become a personal fitness trainer, I discovered that not all exercise is equal. In fact, different ways of exercising do very different things to your body.
Once I figured this out, I was able to create programs that replaced my unwanted body fat with lean muscle.