Hi there, my name is Angelo Farina,
I am a personal trainer with 4 years of experience in helping clients, just like you, transform their bodies through effective and proven methods of exercise and delicious, yet precise, nutrition for an overall, healthier lifestyle.
I am dedicated to your success as I will provide you with an exercise program specific to your goals and a meal plan based on your preference so you have the powerful tools to slim down and feel better.
Along with your tailored exercise and nutrition programs, I will support you 100% along the way as I want to ensure you get great results quickly. So, I have also included for you:
- Facebook support groups to posts any health or fitness questions, post your milestones that you’ve conquered, and meet others who are on their healthy journey like you
- Accountability with weekly check-ins, a workout planner, and My Fitness Pal
- Any tweaking or changes to your programs to g you along the path of success
Our programs and tools are proven and effective and will help you achieve that bikini body fast!
This is our program more in details:
Get a tailored workout program that is designed for your body and your goals that will help you:
- Lose weight
- Burn fat
- Tone and tighten lean muscle
- Reshape your body
- Increase your energy
- Sleep better
You’ll also gain instant access to our vast exercise video library!
If you want to change your body, you have to start with your mindset. By having a positive mindset will help you succeed in any aspect of your life, including a healthier, fitter body!
Inside, you will gain access to:
- How to set goals
- Staying on track
- Handling obstacles along your way
- And much more!
Everyone has different tastes and dietary needs. With our program, you can choose what’s right for you! Pick from the choices below:
- Low carb
Along with your meal plan, you’ll also learn about portion control, ways to be a smart shopper, and how the environment around you is impacting your health.
Your body needs to move to change, but, did you know that it also needs to rest if you’re going to see results faster?
Yes! By taking a recovery or rest day will allow your muscles to rebuild and repair from all the hard work you’ve been putting them through.
You’ll also discover:
- The importance of taking time to cool down
- Types of stretches that are effective for a longer, leaner body
- What you can use to help massage sore muscles